Do you remember the post Rita and the NLP anchoring technique ? In this post I described how I brought a friend with the help of anchoring without you being aware of it, to feel good.
Today I will show you how it hires you, yourself, whenever you want it to put in a good condition. The NLP technique that we do call use the "circle of excellence" (Circle of Excellence). I will spare me to describe the process itself and therefore quote from the book practice NLP course I anyone who wants to change something or move in his life, only recommend m & # 246; RIGHTS. In the example it is about the strengths of self confidence. The technology is in any condition in which they have or would like to strengthen its application.
Quote:
Circle of Excellence
What could you achieve if you could have found more confidence in key situations-ten? What positive feelings from the past, you would want to experience again if you could transfer them from the original situation into a new one? The circle of excellence will enable you to do just that.
first Enjoy your self-confidence. Get up and go in the memories-tion back to a situation where you had very strong self-confidence. Experience this moment again, and you see what you saw in that situation, and hear what you heard at that time.
second Circle of excellence. While you feel how builds confidence in you, ask yourself a colored circle in front on the floor around their feet. What color do you want to give the district? If you know that he also has a sound, such as a low hum, which is an expression of how powerful he is? If the feeling of self-confidence has reached its peak, you step out of the circle, and let your confidence in a circle. This call may seem strange, but you can actually do this.
third Selecting signals. Consider now a some point in your future, to which you want to have that feeling of self confidence. See and hear what will happen immediately before the date on which you want to feel confident. The signal could be the door to the office of your boss, your office phone or hear that you, as you will be presented before a speech.
4th Make the connection. Once these signals clearly in view, you connect back into the circle and experience the feelings of self-confidence again. Imagine that the said situation in the future and sets you the desired feeling of confidence in it is available.
5th Check the results. Join now out of the circle, and let the feeling of confidence back in it. Take a moment outside the circle to again think about the upcoming event. Although it is not yet taken place, you feel better now with it. If it happens, you will find that you will respond with more confidence on it.
is in step 1 of this third exercise is about the experience relive as much as possible, so that a great intensity of feeling is created. So do as if you were actually in that situation again. Stand or sit as you have time sitting or standing, and use the same gestures.
In step 2, you should take the time to create a mental image of your circle of excellence, which is to be located in front of you, and that you should then connect to the re-experienced in Step 1 sense of self confidence . Sometimes it is helpful to enter more than once in the circle of excellence and then leave it again to the question to enhance feel and to make sure that the image is really a trigger for your positive feeling.
Step 3 is to ensure that the signals that you have chosen are such that you really know it until you want to enable the resource of self confidence. If these signals are late, your negative feelings are activated before the sense of self confidence. This can be changed easily. All you need is appropriate signals to find and use them.
Get in Step 4 In the circle, once you have become aware of the signals, so that the positive feeling is enabled before you need it. To join your circle of excellence with the signals that have previously announced a problem situation.
check in Step 5 if you have created a solid connection.
If so, the signals automatically activate the positive feelings of your circle of excellence. If not, then you start again from scratch, find the weak point in the compound, and strengthen it.
If you apply NLP techniques to take the initiative. You then self-cide how do you respond to the events of your life. In the specific case described here, you have feelings of self-confidence that you have experienced in the past, closed with a future situation-ties, which you previously considered beä may have seemed ngstigend. This process can-you so many different machines with future events, times as you want, and with so many emotions as you want. ( practice NLP course S.49f)
I can only recommend this type use of self-manipulation with them. It pays off.
To know more about the anchors, which can be downloaded on www.inzl.blogspot.com a free Ebook. And if you're there, you a look at the blog alone. There you will find some interesting posts.
And here's a great video (unfortunately in English), in which the anchor is very well explained.
Note: Each of you is responsible for what he does. So go cautiously with this powerful possibilities that NLP offers order. If you are interested in NLP, is good for a lot of quality training is popular. The Internet is full of it (Do not come up with the idea, find one of the advertisements to be interesting on this page). For now you can also read one or the other book on the subject. A list, in my view, good books can be found in the sidebar. NLP deals with you and is much possibility of application. It will enrich your life and you, since you know the techniques will preserve from tampering.
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